Submitted 21st November 2005
Popularity 734
Whether you are new to fitness or a fitness enthusiast we have the programs, facilities and information to meet your needs.
Since 1992, Just Ladies Fitness has become the leader in fitness for women of all ages and fitness levels. In keeping with our proven track record of satisfied, happy members working out on a regular basis we invite you to see what thousands of women already have: State of the art health and wellness facilities, personalized service from qualified, caring staff, and exceptional programming for fitness, wellness and lifestyle management. We know you`ll appreciate our attention to detail, reflecting our commitment to quality, and desire to help you be successful in achieving your fitness goals. With a wide variety of programs catering to all fitness level and all ages Just Ladies Fitness is the fitness club for today`s woman. We assure you that choosing Just Ladies Fitness for your fitness and health club needs is the right choice!
At Just Ladies Fitness, we believe how you feel affects everything youdo. Feeling great and looking good helps you achieve more in your life. You feel better, have more energy and approach even day to day tasks with renewedenthusiasm. Besides the physical benefits, beginning an exercise program has manypsychological benefits. Being physically active will enhance your selfconfidence, self esteem and pride in yourself. Clinical studies have proven exercise can help relieve depression and complication associated with hormonal changes. A sense of inner peace comesfrom investing in yourself physically. Besides becoming fitter, you decreasethe risks of health related disease associated with inactivity.
About Our StaffAll staff members are highly qualified , with each trainer and group fitness instructor being multi-certified. Besides the existing certification and qualification that our staff have, every new staff member is put through an extensive training program.
Personal Training ArticlesIn the past decade, a growing number of people have incorporated strength training into their fitness programs. The number of women who exercised with free weights more than doubled from 1987 to 1996, and on resistance machines, women outnumber men.
Group PowerGroup Power builds lean muscle, muscular strength and strength endurance starting with the legs. In addition to Group Power, a cardiovascular workout such as GROUP STEP should be incorporated into your fitness routine.
Cardio TrainingJust Ladies Fitness offers ten varieties of cardiovasculartraining. This promotes crosstraining which promises better training results and reduces the risk of injuries. Cardiovascular training also helps burn body fat and promote healthy heart and lungs.
Women On WeightsWomen who get involved in strength training are amazed at the results, resistance exercise is important for everyone as they get older but is especially important for women as we start out smaller than men and have less muscle and more fat.
StretchingAt Just Ladies Fitness we`ve alleviated some of the risks of stretching and help you make it easy to fit into you exercise routine. The Keiser Stretch Zone takes you through the stretching stations for every major muscle group.
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