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Fitness First Health Clubs with health and fitness centers in Maryland, Virginia, Washington, DC and South Florida, features clubs with the latest exercise and gym equipment, as well as the latest Pil

Fitness First Health Clubs , was founded in 1991, by Peter Harvey. The first club which was located in Silver Spring Maryland, was founded under the name Fitness World, which of course eventually was changed to Fitness First. Fitness First currently operates eighteen locations in South Florida, Maryland, Virginia, and Washington, DC, and is the largest operator of fitness centers in Maryland. Since most of our clubs are in close proximity to one another, members are actually offered several locations for the price of one membership .

Our clubs are trendy, yet down-to-earth, and are spaciously designed to facilitate an enjoyable and productive exercise regimen.

Aerobics
Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate. Some of the more popular aerobics classes at Fitness First include, Pilates, Step, Cardio Mix,

Spinning
Spinning is a unique, indoor, group stationary cycling program created in the 1980s by world-class, Australian cyclist, Jonathan Goldberg.The Spinning program brings the elements of athletic training to people of all ages and fitness levels and is not jus

Yoga
Ask 100 people to define Yoga and you`re guaranteed to get 100 different answers. Yoga is a very diverse exercise, practiced by a plethora of different people, using hundreds of different methods, but here`s a definition we like and one that we think

Pilates
Pilates, (pronounced puh-LAH-teez) developed in the 1920`s by physical trainer, Joseph H. Pilates, is a exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is more than an exercise however.

Weight Training
The benefits of lifting weights or

Inclement Weather Policies
Fitness First Health Clubs schedules delays and closings of certain services according to the county school systems. Each individual club location, follows the schedule for the county for which it is located. We do not however close individual club locati

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