Gymgoal indexplex.com Your favourite web index and web directory resource

GymGoal stands a powerfull program, that helps you to create your workout and nutrition plans, and to follow them. It contains over 200 illustrated weight training exercises.

This site was started by Sergiy Kolokolkin, a devoted gymgoer and a software consultant. This website aims to help people to improve their workouts and nutrition. Behind GymGoal stands a powerfull program, that helps you to create your workout and nutrition plans, and to follow them. It contains over 200 illustrated weight training exercises, ready to use workouts, 6,700+ foods library, calculators, and extensive features on nutrition, performance and measurements analysis.

Contrary to popular belief, at least 50% of the calories you consume daily should come from carbohydrates. Carbs are not the enemy, you just need to understand how to select the right kinds - those that are "natural" as opposed to processed carbs.

More power eating tips: Always try to eat more calorie-dense food, because you'll have to eat less of it (more meat, tuna, eggs etc., less watery vegetables). But this food lacks micronutrients, supplement it with vitamins and minerals, take them between meals for the best results.

Workouts
Review your workout before going to the gym. Clicking on the name of an exercise brings up detailed instructions with pictures.In the gym you use the workout sheet to write down actual weight and reps for each set.

Nutrition
The Nutrition Goals page allows you to set up your daily nutritional goals. As you log your nutrition, GymGoal will compare your goals to your actual intake. This will allow you to adjust your meals if you are deficient in any nutrients.

Measurements
Are you sure that you biceps realy grew up in the last 3 months? So why not take a measuring tape? GymGoal allows you to log all your measurements, and It also calculates your body fat, using several formula.

Nutrition History
GymGoal provides you with extensive tools for analyzing your nutrition. History page has a table of daily total nutritional values in a selected period. Use this table to view the detailed log of a selected day, or to graph selected nutritional data.

Calculators
One-rep Max estimates the weight you may be able to perform for a single repetition, BMI is a number that describes a body's relative weight and correlates to total body fat, Body Fat is percentage of fat in your body mass and BMR is energy needed.

Your Progress
GymGoal provides you with extensive tools for analyzing your progress. You can easily find any exercise that you ever performed and see how many reps you did and with what weights.

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